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The Best Superfood Berries For Your Health Infographic
Superfoods are foods that have high levels of nutrients known to improve health and fight illnesses. Among all of them, the berry family stands out for having the reputation of some of the healthiest foods in the world....
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Surprising Magnesium Deficiency Symptoms And The Best Ways To Avoid It Video
Magnesium is a mineral which is essential to many of the body’s biochemical processes and has a great impact on overall health. Literally every organ of the human body uses this element in order to function properly....
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Why Butter Ain’t All That Bad!
It’s hard to think of a single kitchen item which has been demonized over the past century as much as butter. For some people, the very word “butter” is still synonymous with heart attacks and obesity. But...
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Superfoods That Boost Your Metabolism And Help Weight Loss Infographic
If you’re interested in a healthy lifestyle and fitness, you probably know what metabolism is. Basically, it’s the process that turns the food we eat into energy. People with faster metabolic rates have more energy and are less...
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Top 8 List Of Immune Boosting Foods You’ll Need This Winter
It’s that time of year again! We’re deep into cold season, and before you know it, you could be struck down by a cold or flu. While there are flu shots and fancy multivitamins, the best defense...
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Food Or Medicine: What Do You Choose? Infographic
Paying attention to what we eat is very important—there are many reasons for that. Processed fast food may be tasty and time-saving, but it’s harmful to our health. While taking a pill may seem to be the easiest...
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Without Pills: How To Reduce Pain Naturally Infographic
Many people rely on medication whenever they suffer from a backache or any other kind of pain. Our first impulse is almost always to turn to pills to relieve our suffering. However, most painkilling medications have a...
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The Weirdest Cold Remedies From Around The World!
When we get a cold in the United States, most people go to their physician who than hands them a prescription, tells them to get plenty of rest, and drink lots of fluids. It has proven to...
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6 Scary Facts About Stress Infographic
Stress is a common physical reaction to a particular threat. Basically, it’s a feeling that’s created in the mind and affects the whole system. It causes emotional, physiological, and chemical changes, allowing us to be prepared and go...
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Level Up Your Salad Game Infographic
When people say that a healthy diet is boring and consists of tasteless dishes, most of the time they refer to bland and plain salads. But that’s not always the case. On the contrary, salads can be a...