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15 Healthy Habits To Begin In 2017

As 2016 draws to a close the New Year offers us a clean slate. It’s time to start all over: Lose weight (for real this time), eat healthy foods, and get on an exercise routine that you...
A Bad Attitude Really Can Increase Your Risk Of Heart Attack

When you were a little kid, did your parents ever tell you to “stop huffing and puffing, or your head will explode”? This may be an exaggeration, but science has shown that negative, pessimistic, or hostile attitudes...
Disturbing Truths About Fake Medicines You Need To Know Infographic

Counterfeit, or simply fake, medicines mislead the customers and may have the wrong ingredients, the ingredients in incorrect doses, or even contain dangerously contaminated components. Counterfeit medicines can put your life in real danger and do serious damage...
Still Think All Calories Are Equal? Read This Infographic

The world of nutrition is full of all kinds of myths and misconceptions. The myths surrounding calories are some of the most popular, misleading, and even dangerous. Many people believe that the amount of calories is more important...
10 Hangover Cures That Will Make You Feel Better Right Away

Even if you don’t drink all the time, you may find some occasion where you overdo it. You know you should stop, but you just can’t turn down the “just one more” plea from your friends. Hangovers...
Can Exercise Make You Happy? Infographic

You probably know that exercise is good for your health. It’s not a secret that regular physical activity can help you stay strong and youthful for many years ahead. But did you know that it can also...
12 Ways You Can Make A Difference This Christmas

If you celebrate Christmas, you know this is a time filled with lots of shopping in busy stores, long lines, and irritated customers. Because this is a religious holiday that celebrates the birthday of Jesus Christ, there...
What Is The Healthiest Diet In The World? Video

Nowadays we hear about the so-called “healthy diet” from every corner, but how many of us know for sure what it is? If you ask around, you will probably hear different answers. Let’s take dairy, for example....
Learn About The Secret Killers Of Your Metabolism Infographic

The term “metabolism” is used to describe the chemical process of transformation which occurs inside living cells. We, as humans, rely on our metabolism for our energy and health. It’s also one of the vital elements of...
Add Healthy Protein To You Diet With This No-Bake Bars Recipe Video

Finding the perfect protein bar on store shelves can be a surprisingly difficult task. The variety is often overwhelming, but when you look a little closer, you see that the ingredients are far from desirable. Most factory-produced...

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