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5 Exercises To Perfect Your Posture Infographic

It can be really hard to keep good posture if you have to spend days on end working in front of a computer screen and lead a generally sedentary lifestyle. Sometimes you catch yourself slouching and try...
The Amazing Healing Powers Of Selenium!

When it comes to taking care of your health and wellness, you can find a lot of inspiration in natural elements. One of the best ways to get a boost to your immune system is through minerals....
7 Trans Fat Traps To Avoid If You Want To Live A Healthy Life Video

We live in a world where trans fats lurk almost everywhere. Your fridge is very likely to be filled with foods containing them at this very moment. Avoiding trans fats entirely is quite difficult, because our society relies so heavily on fast...
Why You Shouldn’t Sit Too Much Infographic

The modern era changed our lives in the most tremendous ways. The unprecedented advance of technology turned our lives upside down. As a result, the overwhelming majority of people spend most of their time sitting down. The...
The Simplest Secret To A Healthier Diet Video

The everyday diet of most people is, to put it lightly, far from perfect. We know that in order to lead a healthier life we should (and some of us even have to) change our eating habits,...
Beat Your Sugar Cravings With These Simple Steps Video

Almost everyone has this problem – we are addicted to sugar, and it’s much more serious than most of us realize. It’s one of the biggest barriers on your way to losing weight and getting fit. But...
Essential Things You Should Know About Zika Virus

If you have been paying attention to the news recently, you’ve undoubtedly heard about the Zika virus. This virus is transmitted by mosquitos and the outbreak was centered on South America with some parts of Central America...
19 Tips For Healthy Eating Infographic

Do you feel a bit confused by the amount of contradictory information about what’s good and what’s bad when it comes to healthy nutrition and a balanced diet? Let’s get it straight: a healthy diet isn’t about...
The Amazing Cancer Fighting Properties Of Dark Chocolate

Chocolate is something that is famous around the world — it has been for centuries and with a history going back several thousand years, chocolate is one of the most sought-after treats in the world. In many...
Choosing Between Fish Oil and Algae Oil Infographic

You’ve probably heard or read about the numerous nutritional benefits of omega-3 for your health. The most famous product containing a high level of omega-3 is fish oil. However, the growing popularity of the vegan movement poses a...

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