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  • Save Your Neck in Cobra & Upward-Facing Dog Video

    Many know that yoga is very beneficial for your entire body, especially your back. However, Cobra and Upward-Facing Dog poses might be a little challenging for beginners, and doing them wrong may result in neck problems. To...

  • 10 He-Man Ways to Stop Man Boobs and 2 Things to Avoid at All Costs

    Man Boobs, officially called gynecomastia, is an embarrassing condition for most men. Gynecomastia is when the breast tissues in men swell and get, well, let’s say a “full” look. This can affect one or both breasts for...

  • How Much of This Do You Need to Do to Lose Weight?

    Although many people made a commitment in January to drop a few pounds, most of them gave up months ago. There are tons of excuses for why they had to stop, and many times it’s simply “I...

  • 3 Magical Breathing Exercises Video

    In the video below Gigi Yogini demonstrates 3 powerful breathing exercises: Breath of Fire, Kapalabhati, and Bhastrika. These exercises help turn your mood around in only a minute. They are a good remedy for depression and stress as well....

  • 12 Natural Means of Dealing with a Hiatal Hernia (Love #4!)

    If you or someone you know is suffering from a hiatal hernia, then you know that pain and other symptoms that cause so much distress. A hiatal hernia is a fairly common condition in which a small...

  • 12 Mind Blowing Ways to Naturally Deal with Dermatitis

    If you have heard of dermatitis, you might have wondered if this was a new rock band or dance, but the truth is dermatitis is an inflammation of the skin and it’s anything but amusing. There are...

  • 9 Food Rules From Michael Pollan Video

    “Food Rules: An Eater’s Manual” is a book by Michael Pollan. It includes 64 rules for a healthier lifestyle. In the video below Michael Pollan reads and explains 9 of his rules. Here you will learn how...

  • 10 Warnings Signs of Testicular Cancer Every Man Should Know

    There is one cancer that hits more young men between the ages of 15 and 35 more than any other type of cancer. This cancer is highly treatable when found early but most men shy away from...

  • There Is A Way To Eat Junk Food Video

    Michael Pollan is the author of the book “Food Rules.” The book contains 64 rules that explain what foods we should eat, and which we should be avoiding. In the video below he explains one of his...

  • Scratching Your Head but Not for Ideas? 12 Ways to Stop an Itchy Scalp

    Are you getting funny looks from people because you are scratching your head over and over in public? It’s embarrassing, isn’t it? Although most people think that a scratchy head is due to poor hygiene, that usually...