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5 Types Of Active Meditation To Practice Daily Infographic

Meditation is an ancient technique that’s gaining popularity among modern people as a healthy and simple way to clear your mind and relax. It shows great results at reducing stress and anxiety, as well as providing a...
8 Adaptogen Herbs For Those Who Constantly Feel Stressed And Tired Video

You’ve probably heard about the dangers and harmful effects of stress. Chronic stress and fatigue can be detrimental to your health and quality of life. High levels of cortisol, the stress hormone, have been linked to premature aging,...
Natural DIY Serum Recipes: No More Putting Chemicals On Your Skin Infographic

If you’re looking for ways to make your lifestyle healthier, taking a good look at your skin care and beauty products is a must. Avoiding questionable ingredients can make a huge difference when treating conditions like acne...
What If Food Labels Were Honest About Their Sugar Percentage? Infographic

Food labels can come in handy when we need to know the real value of the products we buy at the grocery store. In fact, the list of ingredients and the nutritional value table are the only...
Decoding Nutrition Labels: A Complete Guide Infographic

It’s no secret that the average modern person relies heavily on store-bought food. Even the most nutrition-conscious of us can’t avoid getting prepackaged food at the grocery store from time to time. After all, it’s easy and...
8 Great Reasons To Start Drinking Honey Water Infographic

Did you know that by adding a little honey to water, you can make an amazing, health-improving drink? Full of nutritional compounds, it’s an ideal way to give your body an energy boost, strengthen your immune system...
Sleep And Happiness: Is There A Connection? Infographic

We’ve been told time and again that sleep is important, and getting a good night’s rest is necessary for being a healthy and productive human being. Still, most of us continue to overlook this essential component of...
Do Raspberry Ketones Really Work?

It seems that just when you think you know everything about losing weight another concept comes up. Several years ago, the concept of raspberry ketones became popular and there were many people who swore by them. But...
Radon – The Invisible Danger In Your House Infographic

Did you know that radon can produce radioactive dust that we breathe in while in our own homes? Trapped inside the lungs, it seriously damages our health. In fact, radon exposure is the second leading cause of lung...
Lemongrass Essential Oil: How You Can Benefit From It Infographic

Would you ever guess that lemongrass essential oil offers a multitude of qualities and benefits? It fights bacteria, reduces muscle pain, helps the digestive system and even works as a natural bug repellent. Lemongrass essential oil has...

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