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Foods and Herbs to Add to Your Water That Will Do Two Important Things

Water is absolutely essential to the body. We can’t live more than a few days without it. Drinking fewer than the recommended 8 glasses each day can cause our bodies harm or keep it from performing its...
15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)

Ok, so you eat kale, drink bone broth, and brew your own kombucha, but there are some super healthy foods you never give a second thought to- but you should! There are plenty of healthy foods that...
15 Mind Blowing Veggies You Need to Eat More Of (# 6 is So Good!)

Everybody knows that eating fresher, organic vegetables is the single most important dietary change you can make to reduce your risk of all kinds of health problems, including cancer, as well as improve your overall health and...
Best Food Swaps for Healthier Eating

If you are interested in eating healthy, then we have some super food swaps to help you in your endeavor. When you look around at the typical American diet, it’s simply appalling the way most people eat....
The World’s Healthiest Food and Why You Should Eat More of It

Maybe you haven’t tried it or perhaps you’ve heard of it, but you think it’s too much trouble to make it. Did you know that even the United Nations appears to love quinoa? They even named 2013...
Everything You Always Wanted to Know About Your Favorite Nuts!

Nuts are super tasty, but they are perhaps the most underrated snacks around. Some of the health benefits of nuts are absolutely astounding, offering us everything from lower cholesterol levels to a lower risk of developing cancer....
Forget the Sand Man, How about a Sand Bath?

Have you heard about the new health craze that will relax and rebalance the body? It’s called a sand bath. Going to the beach isn’t just about drinking margaritas and body surfing; the sand along the seashore...
15 of the Best Herbs Ever for Eczema Relief

Although mainstream media virtually ignores herbs and other natural treatments for any medical condition, the World Health Organization says that about 80 percent of the world population uses medicinal plants to treat all kinds of health problems,...
Top 10 Ways to Naturally Heal Shingles

If you or someone you know has had an outbreak of shingles (herpes zoster) then you know how terribly painful those blisters can be. Shingles is a secondary outbreak of the chicken pox virus. Although it can...
Just When You Thought You Knew Everything About Fluoride

Did you know that dental fluorosis is a condition that is caused by too much fluoride, and that it’s on the rise in the United States? Although the United States government has known for some time that...

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