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  • 12 Unbelievable Reasons to Consume Spirulina (#4 is Awesome!)

    You might have heard about spirulina but thought that this was something that only health nuts got into. Maybe you though spirulina was a new rock band. Then again, maybe you’ve never heard of spirulina. In case...

  • Organic Market Fruits And Vegetables

    Heal and Prevent Cancer by Consuming Organic Foods

    More and more, people all around the world are waking up to the fact that we are being poisoned through our food by companies who only care about profit. Many people today want to maintain a healthy...

  • Yoga on Skates? Video

    Kris Fondran has been a yoga and skate instructor for more than 20 years. According to Kris, her yoga classes provide people with awareness, flexibility, and knowledge of proper breathing techniques. On the other hand, her skate classes...

  • Glass With Peanut Butter

    21 of the Best Sources of Protein on the Planet

    Vegans and meat eaters might argue, but one subject they can both agree on is that consuming enough protein is absolutely essential. Eating protein keeps your muscles strong, can help you lose weight, and is vital for...

  • How Many Sodas Before You Are On the Fast Track?

    The fast track to diabetes, that is. We all know that drinking soda isn’t good for you, but you really have no idea. Honestly, most people think their little afternoon soda isn’t such as big deal; it’s...

  • Eating Just One Ounce of This Can Do Crazy Things to Your Weight

    Would you like to drop those last 10 pounds, or maybe your first 10 pounds? Maybe you would just like to be sure that you don’t gain any more weight, but counting calories is such a hassle,...

  • Healthy eating collage. Lots of fruits and vegetables, nuts and

    Common Sense Nutrition Facts That Aren’t Common

    As you are probably already aware, common sense is anything but common. Especially when we are talking about health and nutrition. There are all kinds of myths and misconceptions, rumors and flat out lies that abound, especially...

  • Loving-Kindness Meditation Lesson Video

    Loving-Kindness, also known as metta, is love with wisdom which doesn’t take into the consideration any external conditions and doesn’t make any exceptions. We should love everyone and everything that surrounds us. The Loving-Kindness technique encourages love that...

  • 11 Amazing Benefits of This One “Grainy” Drink

    What drink is high in healthy probiotics, high in nutrition, super beneficial for digestion, and might be able to prevent cancer? Kefir! This is the “Iron Man” of the yogurt world. Whether you have tried kefir, thought...

  • McDonald’s Dropped Their Egg Supplier After Seeing This Video

    The video below managed to convince McDonald’s to switch to a new supplier. In the video the terrible conditions of McDonald’s ex egg-supplier is shown. After the video was published, the well-loved Fast Food Company rejected having any...