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Increase Dopamine Levels Naturally and Beat Depression Without Pills
Dopamine is word that gets tossed around, but you might be wondering what dopamine is, exactly, and why you would want more of it. Essentially, dopamine is a chemical your brain produces that makes you feel good...
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Thousands of Scientific Papers Confirm that Sugar Causes Disease
Most people care about their health and their diet and try to eat right, but they still can’t tear themselves away from sugar. They put “just a little sugar” in their morning coffee, have “just one” soda...
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You Won’t Believe the Toxins in Your Vitamins, Supplements, and Health Foods
No matter how healthy you try to eat, the fact is that almost everyone could use a few good supplements. Our fruits and vegetables used to be full of nutrients and minerals but due to depleted soils,...
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Protect Yourself from EMF Radiation with This One Herb
Rather than The Land of the Free, perhaps we should start calling America the nation with the most radiation. There seems to be nothing that Americans love more than a new toy, especially if it’s wireless! In...
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15 of the Best Anti-Inflammatory Herbs and Spices on the Planet
Although inflammation is not easy to deal with, it is actually your body’s autoimmune response to things it finds threatening or dangerous. Inflammation frequently occurs when we are exposed to things such as allergens, chemicals, toxins, and...
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Your Rice Might Still Contain Shocking Levels of Arsenic
You might have heard this story back in 2012: most rice products contain significant levels of inorganic arsenic. Yes, arsenic, a known carcinogen and poison. Consumer Reports, a magazine that investigates the safety of food and many...
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A Week’s Worth of Green Smoothies So Good You Won’t Believe They Can Detox Too!
Are you interested in making some super detoxing green smoothies, but worry that the taste will keep you from sticking to the program? Every single day we take toxins into our bodies; the air we breathe, food...
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12 Do’s and Don’ts to Avoid Buying and Eating GMO Foods
If you are among the 80 to 90 percent of consumers who would like to see Genetically Modified Organisms (GMO) labeled as such, you are pretty much out of luck. Although some states such as Maine, California,...
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The Top 12 Most Unhealthy Foods on the Planet
If you are like most people, you have probably made a resolution to eat healthier this year. But what exactly does that mean? If you ask around, you will get a whole bunch of different answers. With...
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Top 12 Healthiest Foods on the Planet
Although Mother Nature has provided us with thousands of food choices in this world, the majority of them have at least several nutrients that our bodies need. With all these choices, how can this list be narrowed...