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The Myth Of “Male Menopause”: Get The Facts On Aging And Testosterone

You’ve probably noticed an increasing number of radio and television commercials talking about the dangers of “low T” and how it can be fixed. But what does this refer to? “Low T” stands for “low testosterone,” or...
Why Some Foods Fill You Up, While Others Make You Hungrier

Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...
4 Top Myths About Protein To Know

These days, protein is all the rage. Open up any weightlifting, nutrition or fitness magazine and every diet article is about protein. But whenever a particular food or food group becomes this popular, it’s only a matter...
Why Letting Your Kid Play In The Dirt Is Healthy

Life in developed industrialized countries has never been cleaner. New research however, suggests that it may in fact be too clean for our own good. The average person living in such a society spends the majority of...
Can Broccoli Rebuild Your Brain?

It seems like every month, there’s a new “superfood” being touted as the cure for anything and everything. It’s part of a growing trend of food-based preventative medicine. After decades of popping pills and ever-increasing healthcare costs,...
10 Ways You Can Stop Eating Fast Foods Now

We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...
How To Infuse Your Own Water

Water is not only good for us, it is necessary for our survival. That being said, many people have trouble getting down their 8-10 glasses each day. Your body needs to keep itself hydrated so that blood...
Are Married People Healthier?

The answer to the question as to whether married people are healthier than single people appears to be “yes,” but there are many layers to this answer that prevent it from being a slam-dunk answer. There are...
Curb Your Unhealthy Cravings The Healthy Way Infographic

How many times have you experienced a strong desire to eat something you know quite well you shouldn’t? Sometimes it happens even to the most nutrition-conscious of us. Craving “comfort foods” may happen because of our emotional...
Can Saffron Cure Vision Loss? The Truth About This Rare Spice!

For thousands of years, humans have used all manner of spices and herbs for medicinal purposes and to add flavor to their diets. But some of these spices have more potent healing properties than others, and can...

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