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Top 10 Ways You Are Killing Your Brain (#5 – Who Knew?!)
Without your brain, your body is pretty much dead in the water. Of course, without your body, your brain could go on, but life wouldn’t be so great. This dilemma reminds us of the old joke, “Who...
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Just Say No to This Way of Thinking and Improve Your Health Instantly
Has anyone ever told you to stop being a negative Nellie? Mind over matter is a well- known saying in America, but one that few people actually put into practice. However, everyone should start considering this old...
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12 Incredible Non-Pharmaceutical Ways to Deal with Fibromyalgia
Sometimes called fibromyositis or fibrositis, fibromyalgia is a chronic condition most easily described as widespread pain. Its exact cause is unknown, making treatment impossible. At this point, doctors can only treat the symptoms. Fibromyalgia is far more...
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Fun Fat-Burning Activities That Don’t Feel Like Exercise!
We all know that getting regular exercise is important for keeping our weight in check, burning fat and reaping numerous health benefits. Everyone knows that they should try to get some exercise most days, but knowing you...
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15 Cancer Warning Signs Men Tend to Ignore but Shouldn’t
OK, guys, let’s face it. You eat well most of the time, you work out as often as your schedule lets you, you work hard, you party hard but when it comes time to see a doctor…well,...
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12 Best Home Treatments for Achilles Tendonitis (#4 is Awesome!)
If you are one of those “weekend warriors” who has injured your Achilles tendon due to overuse, whether it be from dance, football, soccer, tennis, volleyball, running, or whatever your favorite sport is, you know how terribly...
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The Real Reasons You Hold on to Stress, Even Though it’s Killing You
Most people live fairly stress-filled lives, but did you know that you don’t have to? OK, so you can’t eliminate all stress, but you can get rid of probably 99 percent of it. Some stress is simply...
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15 Ways to Feel Happier and Less Stressed Out Every Day
Chances are pretty good that if you clicked on this article, you are feeling fairly stressed out right now, or you feel stress on a regular basis and you are looking for some relief. There are plenty...
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Top 12 Natural Ways to Improve Your Kid’s Immune System
No one likes to see their kids sick. Those long faces, the stuffy noses, the crying in the night because they can’t sleep, it’s heartbreaking. However, children are often exposed to bacteria, fungi, viruses, and even parasites,...
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Make Your Own Healthy Electrolyte Sports Drink
When you walk down the drink aisle of any convenience store or grocery store, the shelves are filled with sports drinks- you know the ones- and they have pictures of sports stars and claim to fill your...