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Avoid Holiday Weight Gain With These Surefire Hacks Infographic

The Christmas season is upon us again, and it’s time to plan and get ready for another great celebration. It’s not a secret that most of us see the holiday season as a good opportunity to indulge...
Unexpected Back Pain Hazards In Your Everyday Activities Infographic

The problem of back pain is familiar to many people. You could even go as far as to say that almost everyone has experienced it at some point in their lives. It can strike at any time and...
Motion Sickness: How To Get Rid Of It?

Anyone who’s ever ridden a rollercoaster has felt it: The sudden surge of nausea, disorientation, and dizziness. Motion sickness is very common. There doesn’t seem to be much rhyme or reason as to whom it affects —...
Why You Shouldn’t Try To Imitate Yoga Poses From Magazines

Yoga has become enormously popular in developed countries in the Western world over the past 20 years. Originating in ancient India, yoga has traditionally been a blend of breathing exercises, physical movements, and ethical and spiritual practices....
Can Playing Racquetball Really Make You Live Longer?

It’s a proven fact that being physically active is a necessary part of being healthy. The modern sedentary lifestyle takes an enormous toll on our health over the course of our lives, particularly with regard to our...
Why Are The Amish Immune To Allergies & Asthma?

The term “affluenza” has come into the public vernacular as a term to describe rich children who don’t understand the consequences of their actions because of their privileged upbringing. While this word is mainly a term of...
How To Finally Put An End To Your Sugar Cravings Once And For All

Do you know how much sugar you consume on a regular basis? For some people, it doesn’t seem to be a major problem. They have a couple of spoonfuls in their morning coffee and maybe have a...
What Happens To Your Balance After You Turn 40?

If you have ever accompanied an elderly parent or relative to a doctor’s visit, you were probably amazed at the number of canes, walkers, and wheelchairs that filled the office. Many of these people are probably rapidly...
Proof That Turmeric Can Prevent Dementia

Every day, there is news regarding dementia and Alzheimer’s disease, but are they one and the same? The symptoms appear to be similar, but what sets them apart from each other? Dementia, according to the National Institute...
6 Ways Living By The Water Can Improve Your Health

If you always feel refreshed and recharged after spending a day at the beach, it’s not in your head. The elevated feelings you experience when you spend a day by the sea can definitely improve your outlook...

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