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5 Easy Ways To Ditch That Cold FAST!

There is no avoiding it: No matter how careful you are, no matter how healthy you eat, unless you live in a cave, you will catch a cold at one time or another in your life. The...
12 Of The Top Ingredients In Food Today That Cause Dementia And Alzheimer’s

There is no denying that food affects the body and the mind. Our modern day diet, which we think is so good, contains many ingredients that are linked to many cognitive problems, such as dementia and Alzheimer’s....
Upgrade Your Snack Game To Get More Fiber And Protein Infographic

Can you imagine going through a single day without snacks? Nowadays they play a more important role in our daily diet than ever before. Between-meal bites are simply essential – they make up about 25 percent of an...
5 Amazing Fully Raw Salad Dressings For Any Occasion Video

When you eat a lot of healthy food and greenery, your dishes can be nutritious but lacking a rich flavor. A good salad dressing not only makes your meals taste good, it is also beneficial for your health. If...
How To Be Smart About Using Smartphones And Other Gadgets Infographic

Did you know that cellphone use can cause certain problems in your body? It’s true that we have to pay for technology, and not only with our money. Excessive use of technology leads to health problems, which...
The Many Benefits Of Frankincense Oil

Frankincense is one of the oldest remedies known to man. For thousands of years it has been a prized possession in cultures all over the world, particularly in the Middle East, where it was mentioned in several...
Why Sauerkraut Is The Solution To All Of Life’s Problems

Ok, that was a bit of a clickbait title. But you’d be surprised how much truth there is to this when it comes to your health. Much ado is made these days about so-called “superfoods”: foods that...
Raw Vegan Recipe: Rainbow Pasta With Creamy Dressing Video

Have you heard about the raw food diet? It’s not just a new fad, it’s something more. Many nutritionists think that it’s not actually a diet in the traditional sense. It’s a whole lifestyle created around the idea...
Dangerous Toxins Lurking In Your Office And Ways To Avoid Them Infographic

An average adult spends a great amount of time at the office day after day. Despite this fact, not many people actually think about how healthy their working environment is. Studies show that approximately 1 in 4 renovated...
There’s A Vitamin You’re Almost Certainly Deficient In.How Do You Fix The Problem?

It’s no secret that the modern lifestyle of commuting, eating processed foods, and constant sitting in indoor, climate-controlled environments is unhealthy. It results in increased rate of disease, obesity, and nutrient deficiencies. One of the most critical...

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