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Do You Wash Your Hands Correctly? 95% Of People Don’t, And It’s Dangerous Infographic

Did you know that the overwhelming majority of people don’t wash their hands properly, which can lead to serious health problems? The numbers differ slightly by gender. Two in five men and one in four women don’t consider washing...
10 Infallible Ways To Lose Weight Fast Infographic

Nowadays more and more people around the world are looking for easy and effective ways to get fit and lose weight. But no matter how much fat you need to do away with, it’s going to take some...
10 Yoga Poses For Healthy And Strong Hips Infographic

Fit and strong hips aren’t only an issue of looks – they are very important to your overall health. These parts of the body are responsible for providing perfect balance and helping your spine. Yoga is a...
Avoid Making These Common Juicing Mistakes Video

Juicing is great for your health, but only if you do it correctly. It’s a very effective way to add the essential nutrients to your diet. A portion of fresh juice is an amazing energy boost and...
Immerse Yourself In Hot/Cold Therapy

Improving your health should be a lifelong pursuit, and it is one that can sometimes be overwhelming. Sometimes there are so many theories and ideas out there that it can be hard to find the right one....
Taking Care Of Your Eyes Infographic

You make sure to put some sunscreen lotion on your skin during sunny summer days, but what about eye protection? Sunglasses are the obvious necessity. They help protect your eyes from ultraviolet radiation (UVR) coming from the sun...
The Screen Generation: How To Prevent Computer Vision Syndrome Infographic

Many people are influenced by the negative effects of spending too much time in front of a screen. Are you one of them? Living in “virtual reality” may not seem like a big deal, but it actually is. Technology may...
Discover The Healthy Benefits In Avocadoes!

If you love avocadoes, you know that they are incredible when it comes to adding flavor to your meals. Not are avocadoes well known as an ingredient in guacamole, they make great garnishes for salad or even...
Debunking Myths: What You Know About Alzheimer’s Disease May Be False Infographic

There so many persistent misconceptions and myths surrounding Alzheimer’s disease. Most of us don’t have the correct information on what it is, who is at risk to get it and how its symptoms affect people’s lives. For...
5 Amazing Superpowers Of Vitamin D Video

If you ask a random person on the street what vitamin D is, they will probably say that it’s a “bone vitamin” essential for our health. Everybody knows that. But is it true that maintaining an optimal...

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