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15 Creative yet Easy Ways to Put Your Metabolism in High Gear

Do you feel like your metabolism is like those bad dreams where you are running through mud so you just go nowhere? Well, you don’t have to spend hours at spin class or even run marathons to...
Coffee Roasting Guide Infographic

Most of people begin their day with a cup of hot fresh coffee. The infographic below is for real connoisseurs of coffee, as it opens 5 recipes of good drink. Despite some bad sides of coffee, this...
12 Super Tips to Improve Your Digestion and Improve Your Life!

Your body’s digestive system is one of the most important systems you have. Taking care of it and helping it do its job is something everyone should be aware of and know how to do. Unfortunately, the...
12 Herbal Remedies for Diabetes

Diabetes is a serious health condition that you simply can’t ignore. Although most diabetics need to be under a doctor’s care, there are some things you can do to help keep your condition in check and perhaps...
31 Supplements VS 31 Foods Infographic

The question of what to choose: supplements or real foods full of necessary substances is always actual, as most of people consume supplements regularly and even don’t think of changing the diet. The infographic below suggests you...
12 Health Benefits of Cinnamon and Honey

Your mouth is watering just reading this headline, isn’t it? You’re thinking we are going to talk about those hot, sticky, cinnamon buns, aren’t you? Well, we hate to break your heart but, NO WAY! Although cinnamon...
30 Creative Ways to Use Less Plastic and Go Green!

Plastic. It’s everywhere. It’s cheap to make and sometimes so convenient it seems as if modern day life could not continue without it. Our food comes in plastic bags, we take it home from the supermarket in...
Doing This One Thing 5 Minutes a Day can Add Years to Your Life

Absolute proof that even a little exercise is better than no exercise; a new study shows that running just 5 minutes daily reduced the risk of premature death by as much as 30 percent and extended their...
Only Healthy Drinks For Your Organism Infographic

You are not eating a lot but feel like millions of alive calories try to stay in your body forever! What’s the problem? It’s not a secret that we get calories not only from food, but also...
7 Reasons You Should be Doing Box Jumps Everyday

For most of us, after we get to be about 10 years old or so, no matter how athletic we think we are, we really don’t do a lot of jumping. (OK, basketball stars excluded) Think about...

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