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  • Top 20 of the Unhealthiest “Healthy” Foods Ever

      It’s so difficult to know what is healthy to eat and what is not. Every day you read something different in the mainstream news about how this is good and that is not, then tomorrow everything...

  • 13 Lies the Media is Feeding You about Nutrition

    With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...

  • 5 Of the Most Vital Exercises You Can Do

    Let’s start things out on the right foot. You deserve lots of congratulations for just getting yourself to the gym and trying to do the best for your body. Many, many people never even make it off...

  • how to quiet a cough

    How to Naturally Quiet a Cough: 7 Easy Tips

    Everybody knows that cough is nothing like a definite disease, but a signal that shows some imbalance is presenting in our bodies. As there are many different types of coughs correspondingly there are many ways how to...

  • Avoid GMO Foods At The Grocery Store Infographic

    How to Avoid GMO Foods at The Grocery Store Infographic

    In recent years, awareness over GMO’s (Genetically Modified Foods) has risen, and a cause for concern is necessary. Genetically Modified Foods can include produce in which the seed is altered (pesticides placed inside the seed) to create...

  • Beauty Benefits of Honey Infographic

    12 Beauty Benefits of Honey Infographic

      Honey is a great sweetener, but it can also be a multipurpose beauty product! Honey has anti-bacterial and anti-inflammatory properties, making it a natural solution for acne sufferers. An infamous honey fan was the ancient Cleopatra,...

  • Quinoa: The Good Grain Infographic

    Quinoa: The Good Grain Infographic

    Quinoa is a protein packed grain originating from South America. It can be used in a variety of dishes, making a great alternative to white and brown rice. It’s nutrients and ability to fill you up and...

  • Fight Your Food Cravings Infographic

    Fight Your Food Cravings Infographic

    While many food cravings are simply pleasure seeking thoughts, sometimes they can say a lot about what’s happening inside of our bodies. You can help control these cravings by filling up on the things that stop these...

  • 27 Foods that Hide Sugar Infographic

    Most of us have no idea how much sugar we ingest in a day.  Not just foods we know are loaded with sugar but it’s lurking in foods we don’t even suspect would contain the sugar culprit...

  • 6 krill oil benefits

    6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic

    With all the emphasis on getting healthy in the last ten years, it’s no surprise that one can find a multitude of fish oil supplements at even the local grocery store.  But even though the public is...