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27 Foods that Hide Sugar Infographic
Most of us have no idea how much sugar we ingest in a day. Not just foods we know are loaded with sugar but it’s lurking in foods we don’t even suspect would contain the sugar culprit fructose.
The most common of all culprits, High Fructose Corn Syrup, sometimes listed in disguise as HFCS, the sad truth is that it’s in most all processed foods in one form or another. This one ingredient is a large reason behind the largest preventable health threats in the country, obesity, heart disease, diabetes and others. Read on and learn about the hidden killers in the foods you eat everyday.
(Click on image to enlarge)