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Chia Seeds: Nutrition Facts And Health Benefits Infographic

Chia seeds have been grown in Mexico for many centuries. Mayan and Aztec cultures considered them a source of strength and energy. Now we know this was for good reason. Chia seeds are a powerful superfood containing...
Refreshing Make-Ahead Smoothie Pack Recipes Infographic

It’s true that preparing smoothies is pretty easy — just chop up the ingredients and blend them together. But you can make it even less time-consuming by using this little trick. Freezer-pack smoothies are your key to simplifying...
The ABCs Of Healthy Eating Infographic

There’s little doubt about the fact that a good, balanced diet can prevent the development of many diseases and health problems facing the modern world. However, when it comes to adopting a healthy lifestyle, things turn out to...
The Best Sources Of Plant-Based Protein For A Healthy Diet Infographic

“Where do you get your protein?” is probably one of the most common and annoying questions anyone on a plant-based diet is likely to hear. How do you answer that question? And most importantly, how can you...
The Complete Guide To Replacing Eggs With Vegan Alternatives Infographic

Nowadays, many people who are conscious about their health and the environment decide to go vegan or vegetarian. Some people simply decrease their meat and fish consumption. Others go further and adopt a completely plant-based diet. But...
Homemade Hummus: The Definitive Guide Infographic

Hummus seems to be a new trend taking America by storm. This simple, savory dip made of natural, plant-based ingredients is popular as never before. And even if you’re not a big fan of hummus, chances are...
A Sugar-Free Diet: How To Do The Impossible

Has all the information about the effects of sugar consumption made you consider going sugar-free? If you’ve already tried cutting the sweet stuff out of your diet, you’ve probably discovered that it’s not as easy as it...
Grapefruit Essential Oil: What Is It Good For? Infographic

Grapefruit is amazing eaten on its own or added to a smoothie or a salad. And it’s good for your health as well, thanks to all the vitamins it contains. Grapefruit oil is a popular remedy used...
Antioxidants – 10 Myths Everyone Should Know

When you shop at the grocery store, it seems that so many products today boast that they contain antioxidants. With our vision of being healthy, many people buy the products because of these claims. The problem is...
A Shower Before Bed May Result In Better Sleep

Sleep. It’s something that we all take for granted, but far too many of us put too little thought into. A healthy person will spend about one third of their life asleep, but with so many of...

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