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10 Simple Ways to Reduce Your Risk of Breast Cancer

Unfortunately, in the health care system we have today, we are told that there is actually very little we can do help ourselves to stay healthy. The general belief is that sooner or later some type of...
Top 10 Signs You Are Eating Healthy

When we are talking about a healthy diet we aren’t talking about dieting, although if you are eating right, you most likely did lose some weight. A terrific eating plan will include plenty of fresh fruits and...
10 Easy Ways to Be Healthy Even if You Are Broke

It happens to all of us at one time or another: luck just isn’t going our way and you find yourself on a tight budget. That doesn’t mean you have to let your health go out the window, however....
8 Ways Lavender Can Keep You Free from Colds and Flu this Winter!

Lavender has to be one of the most romantic and beautiful scents in the entire world. One whiff will bring back memories of hot summer days, walking in fields of wildflowers, listening to bees hum and lavender...
7 Dangerous Fitness Myths Debunked Here

It’s an easy thing to do. You hear advice about an exercise from your high school gym teacher and you pass it on to others. Your personal trainer tells you something during your gym routine that you...
Top 10 Reasons You Must Avoid Diet Sodas

Diet sodas sound like a good idea, don’t they? They can save you from ingesting tons of sugar, tastes good, seems to satisfy a sweet tooth, and saving you up to 200 calories or so on average,...
12 Cancer Causing Food Substitutes

The American people are becoming more aware of their diets and are looking into the foods that they are eating. They want to know what’s in them, and how they are prepared, and what those additives and...
15 Things Every American Must Know

Americans, the richest people on the face of the earth, with one of the highest standards of living, are also the sickest, fattest, and most unhealthy people on the planet. Chronic conditions such as obesity, diabetes, asthma,...
Over-prescription: An Epidemic? Infographic

Prescription medications can be very helpful and life-saving when it is used properly, but when they are abused and abundantly prescribed by doctors there can be a problem. According to 12 Keys Rehab, 52 million Americans have...
Top 20 Dangerous Foods You Absolutely Must Avoid

Everyone knows the foods that are healthy and those that are not, right? Yet, there are still a lot of those foods on the store shelves that are being advertised as the “healthy option”, but really are far...

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