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15 Foods You Shouldn’t Refrigerate!!

The modern invention of the refrigerator has done many wonders for the preparation and keeping of food and has helped to limit the diseases and bacteria that humans have been exposed to. No one is debating the...
Make Your Baking Recipes Healthier With These Ingredient Substitutions Infographic

Ever wondered if it’s possible to make your favorite baking recipes more health-friendly without losing their signature taste and flavor? It’s not only possible, but actually much easier than you’d expect. The infographic below is going to...
You’ll Be Surprised To See What 4 Almonds A Day Can Do For Your Health Video

Almonds have been known to people for centuries: they have been prized in different countries since ancient times. Peoples such as ancient Indians and Egyptians considered almonds to be an indispensable part of their daily diet. Nowadays, almonds remain...
PCOS: Understanding It and Treating It Naturally

Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...
Cranberries Season: 5 Reasons To Incorporate This Berry Into Your Meals

As the holidays roll around, cranberries suddenly become a staple in everyone’s pantry. Cranberries usually reach their peak season from September to November which explains why they are part of the season’s foods but they shouldn’t be...
Chemotherapy Found To Actually Cause Cancer, New Research

When it comes to cancer treatment, chemotherapy seems to be the standard for any and all types of cancer. Unfortunately, research has now found that chemotherapy might be doing just as much hard to the body as...
Do You Seem To Notice The Prediabetes Signs? Here Is What You Need To Do Next

You may think that only those who are obese can have diabetes, but that isn’t true. Over 84 million Americans have prediabetes, demonstrating that their blood sugar level, called glucose, is too high, but has not yet...
Almonds: The Healthiest Food In The World? Infographic

Commonly mistaken for a nut, the almond is actually the seed of a fruit that grows on an almond tree. In addition to tasting good, almonds are known for being extremely beneficial to our health. Eaten raw or toasted, on their...
Do People Really Know What Gluten Is? Video

There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case, gluten may cause inflammation in the small intestines...
The Truth About Natural Supplements Infographic

Natural supplements are considered to be healthier for us than chemical ones are. We are used to this fact and try to substitute a natural supplement for a chemical one any time it’s possible. But did you know that there’s...

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