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10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
8 Little Tricks to Make Your Life Healthier

Everybody wants to be healthier, but did you know that just by making some simple, everyday combinations of certain things, you can improve your health without even trying. It doesn’t get much easier than that! Want to...
10 Deadly Toxic Products You Can Live Without

Consumerism, it’s what moves America, right? It must be, as advertisers spend an enormous amount of money convincing us to buy more and more stuff. Our houses are so filled with stuff; we need to rent storage...
12 Tips to Pump Up Your Metabolism

Do you feel like you inherited your dad’s lazy metabolism? Does it seem like you just smell potato chips and you gain weight? Did you know you can kick your metabolism into high gear? You can! For...
7 Super Foods That Slow the Aging Process

Although no one can escape father time forever, there are ways you can slow him down. The more you can do when you reach middle age to prepare yourself for the aging process, the better you will...
Tips How To Prevent Cancer Infographic

Cancer is one of the most dangerous disease, as it is rather difficult to recognize the illness in time, and when you already sure in the diagnosis it is late. Not to face the problem of cancer...
Top 5 Shocking Things You Never Knew about Your Food

Some of us know a lot about computers, still others may know quite a bit about cars, and others are experts at electronics, but how many of us can say we are really knowledgeable about our food,...
Top 10 Things that Bring On Chronic Stress

Stress is a completely normal physical response to incidences in your life that, for whatever the reason makes you feel threatened or afraid. When your brain feels that the situation you are in is dangerous, whether it’s...
10 Terrific Tips To Stop Those Junk Food Cravings

It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and in less than a minute, we devour that...
10 Foods that Naturally Give You Whiter Teeth

You’ve probably heard all your life that skipping sugary foods and drinks, along with regular brushing and dental visits, can give you a beautiful smile, but did you know that eating certain foods can give you naturally whiter...

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