Search results for "skinny"

10 Reasons You Should Be Eating More Salad Rocket

If you read the headline and wondered what the heck salad rocket was, you are not alone. Although this veggie is popular in other parts of the world, especially in Italy, it’s still a well-kept secret in...
Apples: The Most Healing Superfood in the World

Apples are the super common, and therefore often overlooked, superfood that has so much to offer us! Apples can keep our arteries clear, prevent a wide range of cancer, and even protect us from nuclear fallout, just...
Top 12 Proven Benefits of Coconut Oil

Coconut oil is back in a big way. It fell out of favor in the 70’s because it contains saturated fat. Unfortunately, now fast food chains and many households now use overly refined, GMO vegetable oils that...
12 Pumpkin Benefits Infographic

Pumpkin is fit not only for Halloween. Pumpkins are quite popular especially in America. It is used both in recreations and in cooking. Nobody forgets to make a traditional pumpkin pie for Thanksgiving Day. As almost every...
10 Best Superfood Choices for Fall Eating

The weather is slowly turning cooler, and you know what that means. Right! It’s fall! This means some of the best superfoods Mother Nature has to offer are almost ripe and ready to be harvested. So many...
Top 10 Super Healthy Sources of Fiber

One of the best ways to get that lean and healthy body is to fuel it with low carb yet high fiber foods. Why low carb? This way, your blood sugar doesn’t go on a roller coaster...
15 Tips Of Burning Calories With Walking Infographic

It is not obligatory to “sleep” in gyms doing all these exercises that make you lifeless in the evening. More over you don’t need to keep hundreds of different diets. Turns out, simple walk may help you...
Top 10 Ways to Recognize Cancer Without Damaging Tests

You would think that with all the high tech screenings, drugs, research, and invasive medical procedures we have nowadays, that the war Western medicine is waging on cancer would show some type of success. Even with all...
Top 6 Drinks That Shrink Belly Fat

It’s the dog days of summer when temps can reach over 90 almost anywhere in the country. But that ice cold lemonade you’re holding? With its 350 calories and 68 or so grams of sugar, it’s certainly...
Top 15 Foods to Avoid if You have Hypertension

Right now, in America, one in three adults suffers from high blood pressure. For this reason, the topic of dietary recommendations is quite popular. Generally, the cause of hypertension (high blood pressure) is due to a high...

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