Search results for "sleep"

Top 15 Things You Can Do Today To Prevent Cancer From Striking Tomorrow

Everyone is looking for ways to beat cancer. Did you know that a full third of the more than 1.5 million cases of cancer that people develop each year could have been prevented? According to the American...
15 Natural Ways To Strengthen And Improve Your Memory Power

For many years, people believed that your brain power peaked when you were in your 20’s and it was all downhill from there until, eventually, you became a senile person in your old age. We know now...
12 Morning Rituals That Will Change Your Life

Believe it or not, the way in which you spend the first hour or two of the morning will either make or break your day. Think about it; on the days when you shuffle around, watch the...
10 Home Remedies For Stuffy Nose Relief

One of the most annoying problems ever is when you have sinus congestion (often called a stuffy nose, stuffed up nose, or blocked nose) that just doesn’t seem to go away. When your sinuses are stuffed up,...
10 Early Warning Signs Of HIV That You Must Know

Not since the days of Rock Hudson has the world been shocked to hear that a celebrity has contracted the HIV virus. Charlie Sheen recently broke the news to the world and people sat up and listened....
11 Tips To Protect Yourself From Dangerous Cell Phone Radiation

Although cell phones have only been around for about 25 years, they have already changed our lives forever. In fact, people under the age of 21 can’t imagine what life was like before them. They can be...
Best Essential Oils For Your Most Annoying Menopause Symptoms

Let’s get straight to the point: Menopause is not for sissies. It sounds fairly straightforward, doesn’t it? Your ovaries stop making larger amounts both the hormones progesterone and estrogen, menstruation slows and then stops, and ultimately this...
11 Natural Ways To Ease Carpal Tunnel Syndrome Without Risky Surgery

If you do a great deal of typing or computer work, you might find you are suffering from carpal tunnel syndrome. This condition leads to tingling sensations and/or numbness in the hands and fingers, especially the thumb,...
15 Herbs And Spices To Supercharge Your Brain (#4 Is The Absolute Best!)

Your lifestyle choices make a huge difference in your overall mental resilience. A poor diet, unhealthy lifestyle choices, and a great deal of time in front of the “boob tube” are all placing a burden on your...
12 Beauty Habits You Should Practice Every Single Night

You might not know it, but it is during the night, while you sleep, that your body does most of its repair, including the repair of your skin, hair, and nails. As we go about our busy...

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