Search results for "sleep"

10 Terrific Tips To Stop Those Junk Food Cravings

It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and in less than a minute, we devour that...
10 Magical Benefits of Music

Music is so much more than just beautiful melodies, it’s actually been found to have real health benefits. It can help you deal with pain; improve your mental as well as your physical health, and so much...
Eat These 12 Miracle Foods and Blast Fat Away

Everyone is looking for more ways, especially easy ways, to get rid of body fat. You’ve seen those diets that advertise “burn fat while you sleep”, or “burn fat with no exercise”, and we all know that...
10 Super Foods from Ancient Times that Promote Health

Our modern way of life comes with many useful, cool technological advances as well as time saving conveniences. Our ancestors would certainly be both confused and in awe of the way we live today. It makes one...
10 Foods You Can Eat to Relive Stress

Stress affects people in different ways. Some people lose their appetites while other find they are constantly hungry, or that they crave certain foods. Why is it when we are stressed that we crave those fatty or...
Top 12 Ways to Make Your Home a Cancer Free Zone

Home sweet home, that’s the way we think of our living space, isn’t it? Be it ever so humble? You should be safe and secure in your own home, right? Would you be surprised if someone told...
The Top 10 Reasons to Eat Pumpkin Seeds

Everyone loves the taste of pumpkin seeds. They have been around since time immemorial, with pumpkin seeds being found in Mexico that have been dated back to 7,000 B.C. Native American tribes used both pumpkins and their...
Grounding – It’s Not About Gardening

There has been a lot of debate lately about whether or not you should walk, jog, or go running with shoes or go au natural. (We are talking about going barefoot, not sans clothing!) Although going barefoot...
Can’t Lose Weight? Top 10 Surprising Reasons Why

Ok, so here you are doing everything right, working out, eating healthy, and that darn scale still makes you cry when you look at that number. Then the holidays come around and trying to lose weight is...
Daylight Savings Time – It Sucks and It’s Bad for Your Health

Every second Sunday in March Americans turn their clocks forward an hour, losing an hours sleep and oh how we gripe and moan about it. For some of us this means we are waking up in the...

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