Search results for "sleeping"

Diseases That Can Be Caused By A Lack Of This One Thing

Are you a Type A personality? Do you just go, go, go all day, half the night, erroneously believing that you can “get by” just fine on five or six hours of sleep? You might not think...
Tips For The Best Beauty Sleep Infographic

Here you will find several tips on how to improve your sleep and cause less harm to your skin when you are in bed. Did you know that the optimal amount of sleep per night is 7 to...
7 Sleep Mistakes You Make Infographic

Do you have any idea why your sleep leaves much to be desired? Maybe you are someone who makes the typical mistakes that prevent you from getting the perfect rest! Here is an infographic with the 7 most common mistakes...
Say “No” To Negative Thoughts Infographic

How often do bad thoughts stop you from sleeping at night or working productively during the day? Statistics shows that 70% of the thoughts an ordinary person has are negative. The thing is, 85% of the stuff...
10 Home Remedies For Stuffy Nose Relief

One of the most annoying problems ever is when you have sinus congestion (often called a stuffy nose, stuffed up nose, or blocked nose) that just doesn’t seem to go away. When your sinuses are stuffed up,...
11 Natural Ways To Ease Carpal Tunnel Syndrome Without Risky Surgery

If you do a great deal of typing or computer work, you might find you are suffering from carpal tunnel syndrome. This condition leads to tingling sensations and/or numbness in the hands and fingers, especially the thumb,...
12 Beauty Habits You Should Practice Every Single Night

You might not know it, but it is during the night, while you sleep, that your body does most of its repair, including the repair of your skin, hair, and nails. As we go about our busy...
12 Of The Best Plants For The Bedroom For Cleaner Air And Better Sleep

If you are like us, you love having beautiful houseplants indoors, not only for their beauty, but also because they help clean the air. Did you know, however, that putting certain plants in your bedroom can help...
12 Ways To Stop Feeling Sleepy Without Coffee Or Energy Drinks

Have you ever had those days … a few days … maybe even an entire week when you just couldn’t seem to keep your eyes open? It happens to everyone now and again, and to some of...
12 Natural Ways To Deal With Sleep Disorders (Counting Sheep Isn’t One Of Them!)

Although everyone has trouble every now and again falling asleep, habitually having difficulty falling asleep or staying asleep means you might have a serious sleep disorder. Some of the most common sleep disorders are insomnia, restless leg...

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