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Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well

People with a fast metabolism are probably very lucky. It seems they can eat and drink just about whatever they want and still remain shapely. But having a fast metabolism doesn’t just come down to genetics and...
15 Super Foods For Women Who Want To Be Smarter, Leaner, And Stronger

Today’s women lead very busy lives. Most work full time, take care of families, raise their children, run errands, cook meals, clean the house, do the laundry, take care of extended family members, and some still find...
Dangerous Chemicals Lurking In Your Cosmetics Infographic

Although it might be true that cosmetics can create an illusion of flawless skin, shiny hair, long lashes, bright lips, and rosy cheeks, it all comes with a price. Many cosmetic manufacturers have potentially harmful chemicals in...
Six Smart Tips For Giving Your Day A Good Start Infographic

The way you start your morning is important, as it sets the mood for the whole day ahead. At the same time, it can also be one of the toughest things to do, especially if you’re not...
5 Smoothie Bowl Recipes You Need To Try Video

Did you know that smoothies don’t necessarily have to be served in glasses? Smoothie bowls are another variation on a healthy smoothie drink, but enhanced with additional ingredients to make it even more nutritious. Being healthy, tasty,...
Top 10 Essential Oils To Use For Optimism And Happiness

Alternative treatments for some ailments now use therapeutic prescriptions, and one of such is aromatherapy. Aromatherapy with essential oils is made by using many different medicinal plants, flowers, herbs, roots, and trees that are grown all over...
A 3 Step Guide To A Perfect Diabetic-Friendly Smoothie Infographic

Having been diagnosed with diabetes should not be a reason to cut out from your diets the foods and drinks that you like. However, it requires you to rethink your nutritional choices and maybe make some changes...
This Is What Happens In Your Body After You Quit Smoking Infographic

Let’s talk about smoking for a minute. If you’re are not living alone somewhere is a far away forest, you are subject to its negative effects one way or another. Even if you don’t smoke, someone in...
An In-Depth Look At The Benefits Of Veganism Infographic

It’s well known that nowadays a lot of people make the choice to go vegan and cut out all animal products from their diets. Why is veganism getting so much attention and popularity? There are many reasons...
Fruit And Aloe Vera Smoothie Elixir

The Aloe Vera plant is naturally aesthetic and beautiful to look at. Its greenery livens up any space where it is placed. But the beauty of this plant is more than skin deep, for within this plant...

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