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7 Top Tips For Banishing Hiccups (You’ll Surely Need To Use One Of These Sometime!)
Hiccups are definitely up there on the list of the most annoying and inconvenient phenomenon known to man. What’s worse is that they always start just when you really don’t need them, right?! Like when you’re about...
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Foods Which Have Hidden Sodium Content
Why too much salt is bad for you? Salt, or sodium, is associated with high blood pressure, mainly because it causes the body to retain fluid, which makes the heart work harder to eliminate fluid build-up, and...
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How To Help Yourself At Home During A Shortness Of Breath Attack
What is shortness of breath? The medical term for shortness of breath is dyspnea, which is an unpleasant condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can range from...
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Suffering From Anxiety? Here Are The Best And Worst Foods For Your Diet Infographic
Did you know that foods that you eat greatly affect you mental health? Some nutritional choices have been proven to be beneficial for your emotional state and others are known to make matters worse. Anxiety disorder can...
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The Ultimate Detox Salad Recipes You Need To Try Infographic
Detox is the ultimate way to cleanse your body from the inside out, lose some unwanted pounds, and generally improve your health. Nowadays there are a lot of detox programs and diets you can consider and choose...
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10 Facts About HIV And AIDS That Everyone Should Know
HIV is one of the world’s most prolific viruses and AIDS is a condition that a person can develop in the late stages of the virus if and when it is left untreated. Read on to find...
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Nine High Fat Foods Which Actually Help You Lose Weight
Yep, that’s right, you read correctly: Eating fat can help you lose fat. “But how on earth does that work and where do I sign up?!”, – we hear you asking. Well, read on to discover these...
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What Is HIV?
HIV is an infamous virus discovered in the 1980’s which, according to WHO, now affects an estimated 36.7 million people around the world. The acronym actually stands for human immunodeficiency virus (HIV) and once in the body,...
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Investing In Social Connections Now May Prevent Dementia Later
We all know that family, friends, and other strong social connections bring excitement, meaning, and joy to our lives. But do these social connections really make a difference in our overall health long-term? And perhaps even more...
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Mid-Life Heart Disease Linked To Late-Life Dementia
A healthy heart leads to a healthy brain. Countless studies have shown that the same risk factors associated with stroke and heart attacks are also risk factors for dementia, specifically what is known as “vascular dementia.” Vascular...