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  • Top 15 Spices You Should Have In Your Kitchen Cabinet

    If you have ever been to a Chinese or Japanese restaurant, you would agree that there abounds an atmosphere in them that is not common to the restaurants found in the west. The display of cultural culinary...

  • The Do’s And Don’ts Of New Year’s Resolutions

    Faster than a speeding bullet, the New Year is rushing towards us! Almost everyone makes some type of resolution, even though many people like to call them other names; goals, plans, ambitions, pledges, promises, or a vow...

  • What Does Walking Say About Heart Disease Incidence?

    Science has allowed us to unveil many connections that we previously thought were unrelated. One of these connections is the topic of this article. Yes, apparently there is a link between your walking speed and the risk...

  • How To Help Yourself At Home During A Shortness Of Breath Attack

    What is shortness of breath? The medical term for shortness of breath is dyspnea, which is an unpleasant condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can range from...

  • How Dangerous Is Salt For Your Health?

    Bringing out the flavor For thousands of years, salt has been highly prized by all cultures and continents. It has been used mainly as a condiment to bring out the flavor of foods, and until recently, no...

  • Awesome Healing Properties Of The Humble Pumpkin Seed

    Pumpkins, probably along with the love for their seeds, are native to the Americas, and a variety of species are found across North, South, and Central America.  Today, China produces more pumpkins and seeds than any other...

  • Vitamin D Is Great For Your Skin (And Just About Everything Else)

    Vitamin D is one of those essential nutrients with such a wide range of benefits, it cannot be recommended as a treatment for just one condition. It is just something we all should be getting plenty of....

  • Simple Detox Strategies

    Many people have heard about “detoxing.” Every day in the Internet or on television, there are advertisements for some new “cleansing” beverage, product, or therapy that supposedly removes “toxins” that build up in our bodies without our...

  • 8 Ways You May Be Able To Reverse, Delay, Or Prevent Alzheimer’s Disease

    Alzheimer’s disease is a serious and fast-growing disease that has risen to the point of being the sixth main cause of death in America. There are currently around 5.4 million people suffering from this debilitating disease and...

  • Reverse Prediabetes Naturally With These Top Five Approaches

    Diabetes has always been a major problem in the United States. According to recent statistics, over 30 million people living in the United States have diabetes. This number roughly translates to 10% of the U.S. population! Diabetes...