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Refined Sugar Vs. Fruit Sugar: What Are The Differences? Infographic
We often hear that we should avoid sugar as much as we can. But does that mean that you shouldn’t eat fruits as well as refined sugar? There is much information around the web about nutrition, and...
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Yoga To Calm Your Nerves And Get Back On Track Video
It doesn’t matter how flexible you are or whether you have much experience with yoga. Doing a simple sequence of asanas can always be helpful to improve the way you feel, both physically and mentally. The grounding,...
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These “Healthy” Foods Contain More Sugar Than A Krispy Kreme Donut Infographic
The dangers of eating too much sugar isn’t news. Just think about how many times you have heard about the consequences of giving in to your sweet tooth tendencies. There has been a lot of research proving...
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Sugar And Insulin Resistance: Nutrition Tips Infographic
Insulin resistance is a condition which arises when someone’s blood sugar level is high, but isn’t reaching the level associated with diabetes. In a way, insulin resistance is a warning that something in your health and nutrition...
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More Rush Hour Pollution In Your Car Than You Think
We’ve all been stuck in rush hour traffic. For millions of people, it is a part of the daily routine. While sitting bumper-to-bumper, you’ve probably noticed that some cars give off more exhaust than others, and it...
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Cancer Prescreening Blood Tests: Do They Live Up To The Hype?
There are many different tests that can be run to detect the presence of cancer. Some of these tests are invasive and uncomfortable, so people who think they might have cancer are hesitant to get them done....
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Dos And Don’ts Of Juicing For Beginners Infographic
You probably know how beneficial smoothies can be for your health. Moreover, these drinks give the choice to a whole range of different healthy options. Juicing is another great way to effortlessly add more nutrients to your...
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Getting Rid Of Phlegm: The Most Effective Home Remedies Infographic
Phlegm almost inevitably appears whenever you catch a cold or another respiratory infection. When you’re sick, it’s the reason you need to clear your throat or cough, or have difficulty breathing. Phlegm consists of bacteria and viral...
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Does Coconut Oil Help Eyebrows Grow Thicker Naturally?
A five-star natural product! The results of more than 1,000 different studies have proved that coconut oil is packed with science-supported health benefits. No wonder it has a variety of day-to-day uses! Over the past few years,...
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How And Why To Dry Brush Your Body Infographic
Did you know that there’s an easy and quick way to improve the health of your skin that doesn’t cost much? Dry brushing takes only a couple of minutes, but it’s a very effective way to cleanse...