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5 Dangerous Foods That Really Aren’t

Depending on your age you probably grew up with some erroneous food “facts.” Fat is bad. Butter is bad. Vegetable oils are good. Sugar is bad. Marijuana is the devil! Well, ok, maybe not the last one...
These Herbal Remedies Will Help You Get A Great Night’s Sleep!

Anxiety and insomnia are all too common afflictions in this fast-paced world. Stress is unpleasant enough, and chronic stress and lack of seep can lead to health problems and have a deteriorating effect on quality of life....
Heal Stomach Ulcers Naturally

Stomach ulcers are a surprisingly common problem. Over the years, medical experts have repeatedly blamed many different things for stomach ulcers, including alcohol consumption, stress, a weak immune system, genetics, and the Dewy Decimal system. Well, alright,...
Couch Potato Yoga Exercise For Lazy Days Video

If you’re one of the people who would rather spend the day lying on the couch instead of going to a yoga class, you’re not alone. You’d be surprised how many people are in the same boat. However, everyone...
Is Oregano Oil A Natural Cure-All Elixir???

Healthy natural oils seem to be all the rage these days, and coconut oil and extra virgin olive oil tend to get the lion’s share of attention. But other lesser known oils derived from common spices and...
15 Proven Facts about Coconut Oil (You Won’t Believe #8)

You might have heard a lot of buzz lately about coconut oil. You might have wondered what all the fuss was about, right? Corn oil, soybean oil, canola oil, coconut oil, what’s the big deal? It’s a...
6 of the Biggest Lies Most Vegans Believe (#4 is the Worst!)

Sometimes it seems as if there is a war going on between vegans and meat eaters. Those who eat meat and dairy products believe eating only plants is unhealthy and/or unnatural. Vegans saying that meat eaters are...
Brain Food Pyramid For Super-Effective Thinking Infographic

People often talk about foods that are considered beneficial for brain activity. You can probably name a few of them right now. Dark chocolate before a stressful exam? Lots of fruits while waiting for an important meeting?...
Tips To Treat A Cold Or Flu Video

A cold or flu doesn’t let us function at full capacity; that’s why it’s important to shorten the length of an illness by staying in bed. Statistics say that the most common forms of colds last 8-9 days. 25% of cases...
Best 15 Herbs To Beat Arthritis

If you or someone you love has arthritis, then you know the pain, swelling, stiffness, and loss of joint function that comes with this chronic, autoimmune disorder. In addition to the pain and swelling, those with arthritis...

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