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10 Magic Foods That Will Clean Out Your Arteries

Clogged arteries can lead to all kinds of health issues, and are sadly becoming more common as the obesity rate continues to climb. In this article, we’ve composed a list of 10 superfoods that will help lower...
Pros And Cons Of Each Sleeping Position Infographic

If you are like the majority of the world population, you’ve probably never paid attention to your sleeping position. We tend to think that the quality and length of sleep are the only things that matter, disregarding...
How to Make Raw Pesto Pasta With Sun-Dried Tomatoes Video

If you decide to eat a raw food diet, it’s extremely important to always make sure that you get enough nutrients and calories with your food. It’s easy to get confused and deprive your body of the...
The Danger Of Uric Acid, And How To Protect Yourself

Imagine waking up one morning, and discovering your foot is red and swollen. You can’t put any weight on it, it’s throbbing with soreness and trying to put on socks sends shockwaves of pain through your whole...
5 Benefits Of Drinking Water Infographic

Up to 60% of the human body consists of water. So naturally, water is essential for our health and well-being. The most common recommendation for keeping your body balanced and hydrated is to drink about 8 glasses...
How Knitting Can Improve Your Health!

Many people would be surprised to learn that manual tasks like knitting can actually improve one’s health. But new evidence has shown that knitting may be the perfect remedy for certain physical and emotional maladies. 1....
How to Organize A Healthy Workplace Infographic

Most of us spend our days in a hurry and find it really hard to devote some time to things like organizing our office or workplace. It may not seem like something of great importance, but the way you arrange...
Why Sleep Deprivation Is Dangerous Infographic

Do you recognize that feeling when you don’t get enough sleep and go through the day feeling tired, cranky, and touchy? These are the most common effects of sleep deprivation, but they are just the tip of...
Choosing The Right Apple Infographic

Every time apple season knocks on our door, we feel a mixture of joy and anxious anticipation. What type of apple should we choose? Luckily for us all, Andrew Mikolajski, the author of The Illustrated World Encyclopedia of Apples, created this...
4-7-8 Breathing Exercise Demonstration Video

Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below. The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective...

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