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6 Simple Ways to Sleep Better Every Night Infographic

Sleep is an important factor in healthy and happy living, especially for teens. Studies conducted by the National Sleep Foundation have shown that the amount of sleep each individual needs depends on many factors, such as gender,...
30 Minutes to a Healthier, Happier You Infographic

Studies have shown that regular exercise is the key to living well; it makes you smarter, it makes your body function better so you don’t get sick as often, it reduces stress, and it improves hormone levels,...
Are Your Personal Care Products Harming You? Infographic

You might be surprised to find out that harmful chemicals may be found even in personal care products that are deemed to be “natural” or “organic”. Chemical ingredients are given grades by the Environmental Working Group (EWG)...
Cravings? 11 Healthy Replacements for Unhealthy Things Infographic

Have a craving that just won’t go away? Cravings are a way of your body telling you that it needs something, so you may be able to satisfy it without having to sacrifice your diet. These 11...
Over-prescription: An Epidemic? Infographic

Prescription medications can be very helpful and life-saving when it is used properly, but when they are abused and abundantly prescribed by doctors there can be a problem. According to 12 Keys Rehab, 52 million Americans have...
12 Dangers of Sleep Deprivation Infographic

How much sleep are you getting each night? Adults are recommended to get 7-8 hours every night, but 29 percent are getting an average of 6 hours or less. Consistently losing sleep is about more than just...
Farm Fresh? The Hidden Truth Behind Your Food Infographic

80 percent of the food in the United States is supplied by huge factory farms that don’t care about the food — it’s all about the business. You may be shocked to find out where the meat...
Are You at Risk? Top 10 Causes of Deaths in the USA

The top 10 causes of death in the United States may come as a surprise–or perhaps not. Many people know that heart disease, cancer, and stroke are huge leading causes of death, taking millions of lives every...
Reduce Your Risk of Ovarian Cysts With These Food Options Infographic

Ovarian cysts can be a real pain, but expensive treatments and surgeries need not be the answer. Did you know that you can actually prevent, as well as get rid of, ovarian cysts simply by making changes...
Top 12 Foods for Men's Sexual Health

When it comes to getting romantic, there are foods that you can eat to improve your sexual health as a man, to enhance libido and increase desire. Skip unnatural supplements and medications to do this and simply...

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