30 Minutes to a Healthier, Happier You Infographic

Studies have shown that regular exercise is the key to living well; it makes you smarter, it makes your body function better so you don’t get sick as often, it reduces stress, and it improves hormone levels, to name but a few things.

Just 30 minutes of even moderate exercise is the best way to feel great in your body and live a happier life. Learn how playing games burns calories, the amazing benefits of weight loss, and how to boost your mood, outlook, and brain power and share your thoughts in the comments below.

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