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Do You Have Gluten Sensitivity? 10 Common Symptoms
Although celiac disease is the only medically recognized problem concerning gluten sensitivity, many people have a sensitivity to gluten. This is a very serious issue in our modern world. Thousands, perhaps millions, of people suffering from this...
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12 Mistakes Everyone Makes When Weighing Themselves
Are you a scale addict? We all know people like this. Perhaps you are one yourself. Scale addicts step on the scales way more often than they need to. Like selfie addicts, scale addicts do it morning...
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15 Ways Your Home Might Be Poisoning Your Pet (We Never Thought About #9!)
Our pets always have a special place in our lives. They can help us be more social, give us major stress relief, and even improve our health. Many of us consider our pets a part of our...
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Could This One Common Vitamin Replace Exercise?
Most Americans suffer from too little exercise. We know it. We hear it all the time, and the reasons why we should get more exercise have never been clearer. With an almost unbelievable two-thirds of Americans over...
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How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do
Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
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10 Recipes For Natural Face Masks For Dry Skin
Dry skin is unsightly and uncomfortable, especially on your face. Try out these recipes for natural face masks for dry skin, and watch your skin rejuvenate quickly. 1. Lavender Coconut Oil Coconut oil is the natural homemaker’s...
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10 Foods & 10 Ways You Can Efficiently Boost Your Metabolism
It seems like everyone is on a diet these days – but you might not even have to do much to get the weight-loss results that you’re looking for. Sometimes, all it takes is a boost in...
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DIY Easy Warming Oil For Stiff Or Sore Joints And Muscles (Better Than Tiger Balm)
Joint pain or muscle aches are annoying things to deal with. Unfortunately, for those with arthritis, this is an almost daily occurrence that is not only painful, but hard to live with. Muscle pain and joint pain...
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Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer
Although the mainstream media has tried to tell us for years that fat is bad, they weren’t specific enough in their instructions. Trans-fats, like the kind found in vegetable oils and margarine truly are bad for you....
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These 10 Ayurvedic Tips Will Keep You Healthy!
People are becoming more and more interested in not only getting healthy, but staying that way. There are many thoughts, tips, and proven research that can lend some insight into this area. One of the sets of...