Search results for "swap"

20 Easy Ingredient Swaps For Healthier Eating In Seconds

Eating healthy isn’t always the easiest thing, especially when it often means that you have to sacrifice your favorite comfort food for a salad. One of the main problems is that only 65 percent of Americans cook...
10 Easy Zero Waste Swaps For Making Your Life More Eco Friendly Video

Minimalism doesn’t always mean having less (although many people find joy in simplifying and decluttering their lives). More often than not, living a minimalist and low waste lifestyle simply entails making more conscious and sustainable choices when...
Easy Vegan Swaps For Making Your Diet More Plant-Based Video

Contrary to the popular opinion, plant-based diet doesn’t necessary require you to give up all animal products. You can just add more vegetables, fruits, and other healthy products without cutting out everything else. Just shifting the focus...
Healthy Food Swaps That Can Lower Your Cholesterol Level Infographic

You probably know how easy it is to get high levels of cholesterol while following a traditional, mainstream diet. Changing your dietary habits and routines can help lower and normalize your cholesterol to a healthy level. The...
14 Clean-Eating Ingredient Swaps For All Your Culinary Needs Infographic

What is clean eating? It’s simply one aspect of a holistic life approach that stresses the importance of healthy and unprocessed foods. As a result of such nutritional choices, we can get more vitality and improve our well-being in...
Simple Food Swaps To Make Eating Vegan Effortless Infographic

If you’re thinking about going vegan (or just making your diet less dependent on animal products), don’t let the apparent difficulty stop you. It’s certainly not as hard at it seems. Thankfully, nowadays sticking to an animal-free diet...
11 Tasty Food Swaps Infographic

Sometimes little changes in your diet can make a great difference in your day-to-day life. Simple things like replacing white flour with whole grains and white sugar with honey will help you improve your health and live...
Best Food Swaps for Healthier Eating

If you are interested in eating healthy, then we have some super food swaps to help you in your endeavor. When you look around at the typical American diet, it’s simply appalling the way most people eat....
Choose This Instead of That: 15 Healthy Food Swaps

Almost everyone wants to eat healthier, but sometimes you hear people say that it’s too hard to eat healthy or that it’s inconvenient. It doesn’t have to be that way though. Simple food exchanges are often right...
What Are Liquid Calories? Know How They Help In Losing Weight

Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...

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