Search results for "swap"

Study: Fruit Teas Are Easy On The Taste Buds, But This Is It

It’s common sense nowadays that certain drinks are bad for your teeth. Starting in kindergarten, children are educated about the harmful effects that sugar can have on their teeth. The famous tooth dissolving in a bottle of...
The Top Good Cholesterol Foods For Your Diet Infographic

When we talk about cholesterol, most of the times we mean the “bad” kind – the one that can basically ruin your health if left unchecked. However, there is also the “good” kind of cholesterol that your...
5 Terrific Reasons To Skip The White Bread Once And For All

Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...
Why You Should Eat Less Salt (Try Spice Instead!)

Most people have probably heard that too much salt is bad for them, but a lot of them do not really understand why. Salt is one of those ingredients that has become so ubiquitous that most of...
5 Vegan Friendly Cuisines Around The World

Veganism is massively on the rise the world over with vegan friendly cuisines of all kinds becoming more readily available. From vegan meats, to plant milks and vegan sushi, going vegan is all the rage. But that...
Healthy Food Substitutions For A Guilt-Free Diet Infographic

In the modern world, adhering to a healthy diet seems to be quite complicated. Fast food on every corner and cheap sugary and salty snacks don’t help us on the way to a balanced nutrition at all....
What Is The Best Food For High Cholesterol? Video

If you have high cholesterol levels, you definitely have to take a closer look at your nutrition. A healthy and balanced diet is of prime importance when it comes to treating this kind of condition. However, it’s...
Switch Your Cooking Ingredients For These Healthier Alternatives Infographic

Are you always on the lookout for new ways to make your favorite dishes healthier without sacrificing the taste? After all, leading a healthy lifestyle and being fit is all about making little choices day after day....
10 Of The Most Common Myths About Aging

The fastest growing segment of the population is 65 and older. As baby boomers grow older and birth rates slow, this trend will continue and older adults will comprise a larger and larger segment of our population....
Delicious Replacements For Bad Carbs Meals

Remember the food pyramid? If you grew up in the United States during the 1980s or 90s, there’s a good chance you saw a diagram depicting the essential food groups shaped in a pyramidal format. The different...

123 4 5