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15 Herbs And Spices To Supercharge Your Brain (#4 Is The Absolute Best!)

Your lifestyle choices make a huge difference in your overall mental resilience. A poor diet, unhealthy lifestyle choices, and a great deal of time in front of the “boob tube” are all placing a burden on your...
12 Beauty Habits You Should Practice Every Single Night

You might not know it, but it is during the night, while you sleep, that your body does most of its repair, including the repair of your skin, hair, and nails. As we go about our busy...
DIY Shampoo Video

Making your own shampoo according to your individual hair needs. Customization is not the only advantage. When you make this DIY shampoo, you know what ingredients you’re adding to the bottle and there is no risk that your remedy...
Why We Crave This One Thing When We Feel Stressed Out

If you have ever had a terrible day at work, then come home and ate a pint (or more!) of Chunky Monkey ice cream, this study will come as no surprise to you. The University of California...
2-Minute Yoga Class Video

Short yoga classes are extremely popular among those of us who don’t have enough time to take up a full yoga course but still want to enjoy the benefits of yoga. In the video below Julie Wilcox...
14 Of The Biggest Lies And Myths Told About Fasting (Even We Didn’t Know #9!)

Over the past few years, intermittent fasting has become super popular. If you haven’t heard about it, intermittent fasting is a type of eating pattern where you have certain cycles or time periods where you eat and...
Plague Outbreak In Colorado — Could Your State Be Next? What You Must Know

The plague, sometimes called the Black Death, is something most people believe died off in the Middle Ages. Nothing could be further from the truth! A high school student in Colorado died from this terrible disease in...
12 Proven Health Benefits of Spirulina (#7 is Nothing Short of Outrageous!)

Have you heard about the popular sea vegetable called spirulina? It seems a great many people have been talking about it lately, everyone from celebrities to professional athletes. With its numerous health benefits, spirulina is true super...
15 Warning Signs You Or Someone You Love Is Bipolar

Manic depression, or bipolar disorder, is a mental disorder that affects at least 6 million Americans every year. This disease forces those afflicted to live in a world of constantly shifting emotions and ideas that they have...
12 Ways To Stop Feeling Sleepy Without Coffee Or Energy Drinks

Have you ever had those days … a few days … maybe even an entire week when you just couldn’t seem to keep your eyes open? It happens to everyone now and again, and to some of...

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