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  • Greek Yogurt

    Not All Bacteria Are Bad: This One Will See You Through the Flu Season!

    It’s winter time, folks, and the holidays are right upon us! You know what this means; presents, food, family, friends, and the flu. It’s the kick in the butt no one wants to get, but nearly everyone...

  • 10 Regular Habits that are Kidnapping Your Hormones

    Come one, folks, let’s admit it; anytime you feel out of whack or a bit whacked out, you blame your hormones, don’t you? The thing is, you are probably right! These tiny little chemical messengers zoom along...

  • Portrait of a fit young woman doing the butterfly stretch in exe

    How to Get Fit Even if You Haven’t Exercised in Years

    Once upon a time, Americans didn’t need to think much about exercise; it was built into our daily lives. We walked almost everywhere, did most housework by hand, and had our own home gardens, large yards that...

  • treat depression naturally

    Top 15 Natural Ways to Deal with Depression

    When we feel depressed we also feel helpless, out of control, and unable to do anything. You don’t have to take those toxic pills so many doctors try to push on you. There are many different things...

  • Read This Before You Eat Another Hot Dog!

    Hot dogs are about as American as you can get. It’s certainly one of America’s most popular foods, with the average American eating about 50 hot dogs per year! But did you know that hot dogs are...

  • furious businessman throws a punch into the computer

    Sitting Too Long Leads to Multiple Mental Health Issues

    If you haven’t heard, there has been a lot of talk about recent scientific studies that show that sitting down for prolonged periods of time leads to a shorter lifespan as well as a variety of health...

  • Top 10 Super Healthy Sources of Fiber

    One of the best ways to get that lean and healthy body is to fuel it with low carb yet high fiber foods. Why low carb? This way, your blood sugar doesn’t go on a roller coaster...

  • bottled water

    Read This Before You Reuse that Water Bottle

    The question before us today is: If my water bottle is just filled with clean water, why do I need to wash it? Answer: Well, first off, if you are reusing that plastic water bottle day after...

  • 12 Super Tips to Improve Your Digestion and Improve Your Life!

    Your body’s digestive system is one of the most important systems you have. Taking care of it and helping it do its job is something everyone should be aware of and know how to do. Unfortunately, the...

  • 12 Herbal Remedies for Diabetes

    Diabetes is a serious health condition that you simply can’t ignore. Although most diabetics need to be under a doctor’s care, there are some things you can do to help keep your condition in check and perhaps...