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Arugula And Your Health — A Perfect Combination Video

Have you heard about the leafy green called arugula? Depending on the region, it also goes by the names rucoli, rucola, colewort and salad rocket. It’s an incredibly healthy vegetable from the cruciferous family. It’s a low-calorie...
Swiss Chard: Make Sure You Don’t Overlook This Superfood Video

Chances are you know Swiss chard by its other names, including silverbeet, spinach beet and perpetual spinach. If you don’t, it’s time to change this situation. This relative of the beet family is a nutrient-dense superfood with...
Brussels Sprouts: They’re Small But Powerful Video

Mini relatives of cabbage, Brussels sprouts belong to the same cruciferous family. While you probably remember them from your childhood, these powerful vegetables deserve a closer look. Brussels sprouts are packed with antioxidants, can reduce the risk of...
What Is Ghee And Why Is It So Great? Video

What is ghee? It’s a clarified form of butter which has superior qualities and a better nutritional profile. Known as an ancient Ayurvedic medicine, Ghee has been used in India for centuries. It doesn’t require any special storage...
5 Great Lemonade Recipes For Sunny Days Video

As the days become warmer and warmer, we start looking for ways to keep ourselves cool and refreshed. What could be better for this purpose than a glass of tasty lemonade? We aren’t talking about the lemonade...
Plant-Based Breakfast On-The-Go Recipes For Busy Mornings Video

As we know, breakfast is important, and skipping it isn’t recommended. A healthy morning meal is the foundation for the day ahead. But life is life. Sometimes (or even most of the time) we can’t afford the...
Healthy Packable Lunch Recipes For Work Or School Video

Maintaining a healthy and balanced diet isn’t always easy, especially when you’re on a busy schedule and have, say, only 20 minutes for lunch. So, what can you do to get a quick nutritional recharge between your meetings...
Dragon Fruit: The Little-Known Benefits And Simple Recipes Video

Dragon fruit is native to Central America and some Southeast Asian countries, such as Vietnam and Thailand. It has a quirky, eye-catching appearance and uniquely delicious taste. The flavor is similar to that of pear and kiwi and has a gentle,...
Chia Seeds: 3 Easy Ways To Add Them To Your Diet Video

Did you know that the word “chia” translates from the Mayan language as”strength”? Aztecs and Mayan societies greatly valued chia seeds for their energy-enhancing properties. Today we see this powerful food returning to our diets, and that’s for a good...
3 Homemade Lemonade Recipes Video

It’s that time of the year again. The weather is getting warmer and warmer. Soon, enjoying a cold refreshing drink is going to be one of our primary needs. However, don’t rush to grab a glass of some...

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