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Sweating Removes Toxins From Everyday Products
The body has two sets of organs which are dedicated full-time to cleansing your body of toxic compounds. Your kidneys and your liver generally do a great job of cleaning out the junk. Sometimes, however, they fail to catch everything. This is how toxic compounds from certain processed foods, topical cream products and even household items can build up in fat tissue and other regions of the body.
Sweating allows your body to drive out some of these compounds. Some studies have shown that sweat can contain heavy metals like mercury, arsenic, lead, and cadmium. Exposure to these harmful elements is actually quite common due to their use in the manufacturing of so many products we use every day. Then of course there are pesticides and other chemicals like bisphenol A (BPA) found on certain foods and can easily appear in our stomachs.
Another harmful compound is mineral oil, which FDA has currently approved for use in certain cosmetic products. Mineral oil is derived from petroleum, which is in turn produced from crude oil out of the ground. When people put products containing this oil on their skin, it can seep through, and build up over time.
All of these chemicals and elements mentioned above are probable or confirmed carcinogens, and have shown negative, endocrine-disrupting qualities.
Is Sweating Really Good?
The good news is that even though the skin absorbs the toxins, it releases them back via perspiration. A meta-analysis published in the Journal of Public and Environmental Health showed that sweating was able to successfully reduce the concentration of harmful heavy metals in the body. Further studies demonstrated the effectiveness of sweating for removing BPA from participant’s systems.
So what is the takeaway here? Sweating can be very beneficial for purging toxins out of you, and the odds are that you’re not sweating enough. Aim for 60 minutes of physical activity a day, and consider trying a sauna to bring on a healthy level of sweating. Find the right types and amounts of physical activity for you. Talk a doctor or a trainer today about the benefits of detoxing via sweating.