Top 10 Foods and Spices that Might Save Your Life

salmon farmed

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3.  Salmon

When we talk about salmon, we also mean fish in general, especially cold water fatty fish such as salmon, anchovies, tuna, and sardines. We know it can be difficult to obtain healthy, clean fish due to toxic levels of mercury and other contaminants in our waters, but they can be found. If you enjoy fish, go ahead and eat plenty of it. Cold water fish, such as salmon, contain healthy levels of omega-3, an essential fatty acid that has been shown in study after study to reduce fat levels in the blood, lower your risk of heart disease, reduce the symptoms of depression, help menopause symptoms, lower inflammation, and reduce the risk of Alzheimer’s disease, just to name a few.

Always be certain that you are buying wild caught salmon or salmon that has not been factory farmed. You will pay more for it, yes, but it is so worth it in the long run.

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