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Top 10 Foods and Spices that Might Save Your Life
5. Apples
This common little fruit is such a powerful healing agent, yet it doesn’t always get the credit it deserves. There is a reason you should eat an apple a day– it really does keep the doctor away. Apples can help stop allergies, hair loss, certain types of cancer such as liver cancer, is a natural detoxing agent, stops hardening of the arteries, inflammation of the bowels, and has anti-viral compounds.
Numerous studies have shown that eating an apple before each meal can help fill you up so that you eat less and will drop weight without ever having to go on a diet. Choose any variety of apple that you like best, just be certain that you choose organic as apples are one of the most heavily sprayed crops around and they end up on the “dirty dozen” list of pesticide laced foods every single year.
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