Top 10 Foods You Can Eat for a Perfect Tan

water from filter

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4. Water

Ok, although water doesn’t contain vitamin A, it’s still important to your skin.

Our bodies are about 60 per cent water so in order for it to function properly, including the skins ability to tan instead of burn, depends on keeping your body super hydrated. If you become dehydrated when you are out in the sun, your skin dries out and becomes damaged instead of getting that summer glow that you want.

So be sure to drink plenty of fresh water when you are outside, at least every 20 minutes if you are in the sun.

Or eat plenty of fruit with high water content such as watermelon or cucumbers.

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