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Top 10 Low-Inflammation Foods That Will Transform Your Life
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8. Spinach
Many baby-boomers grew up watching Popeye the Sailor Man eat his spinach right out of the can. He would flex his muscles and everyone credited his intake of spinach for his powerful strength. Today spinach is lauded for the way it can go after inflammation no matter where it hides out. The leafy vegetable is brimming with carotenoids as well as vitamins K, C, and E. These compounds keep the body protected from cytokines that are pro-inflammatory. One of the vitamins, a type of vitamin E that is referred to as alpha-tocopherol was proven in scientific studies to reduce inflammation in coronary patients who suffered from artery disease. Enjoy spinach sautéed in olive oil and garlic as a side dish or make a fresh spinach salad with fresh mushrooms and a light vinaigrette dressing.
9. Tuna
You don’t have to spend a lot of money on top-of-the-line products to get the most anti-inflammatory benefits. A simple can of light tuna fish has been found to be one of the highest ways to include a fatty acid known as bioactive to your regular diet. Add some fresh homemade mayonnaise, chopped celery, and bits of onion to create a delicious tuna salad you can stuff into a large fresh tomato.
READ ALSO: Arthritis Diet: The Best Foods For Reducing Inflammation Infographic
10. Green Tea
Green tea has long been hailed for its health benefits. There are antioxidants called catechins that can be found in most tea plants. One of the strongest of the catechins is called the epigallocatechin gallate. Just about the only place you can find this compound is in green tea plants. Because of this, green tea is more effective as an anti-inflammatory food than almost any other tea, including black tea.
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