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Top 12 Healthiest Foods on the Planet
11. Salmon
You won’t find many meats on this list, so what makes this fish so special? It’s the omega-3s, not to mention the high protein salmon contains. Even people who don’t like fish usually find that they enjoy salmon. Be sure you stick with Alaskan wild salmon and not farmed salmon or smoked salmon, as these do not have anywhere near the same healthy benefits.
Salmon will help you build muscle tissue with its high protein content and the omega-3s provide vital nutrients to your brain, heart, and circulatory system. This means by eating more foods high in omega-3s, you can avoid degenerative brain diseases such as Alzheimer’s.