- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Top 15 Foods to Fight Anemia (You Will Love #10)
Photo credit: bigstock.com
13. Beets
Beet root is well-known for being super effective when it comes to fighting anemia. This veggie is loaded with iron that will help to repair and reactivate the body’s red blood cells. This will supply plenty of oxygen to all parts of your body. Add beet root to your morning juice, or slice it and use it in salads. You can also roast it for a super tasty side dish at dinner. Be certain that you are buying only organic beet root so that you don’t consume a GMO product.
14. Spinach
This popular leafy green vegetable is great at preventing anemia. Spinach is loaded with calcium, vitamins A, E, C, B9, fiber, beta-carotene, and, of course, iron. Just one cup of spinach has 3.2 mgs of iron, which is 20 percent of your daily recommended intake. Add spinach to your green juices, put them in salads, add them to sandwiches, or just boil a few leaves for an iron-rich spinach soup!
SEE ALSO: Are the Ingredients in Your Food Stealing from Your Body?
15. Dark Chocolate
Talk about tasty! Just one ounce of dark chocolate has 5 mgs of iron! One cup of cocoa powder has 11.9 mgs of iron and even a plain milk chocolate bar has 1.1 grams of iron. So get your chocolate on and kick anemia to the curb!
If you are feeling tired, lethargic, and easily fatigued, you might have anemia. Ask your doctor to do a blood test and confirm it. Then, simply eat more of the 15 foods on this list to fight anemia and have the energy you deserve all day long!
References:
