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14. Onion
Onion (allium cepa) has a high antioxidant activity and is associated with a variety of pharmacological items including being anti-inflammatory, antibiotic, and anti-carcinogenic. One study showed greater antioxidant activity of older rats that were fed onion.
There is a definite relationship between the consumption of onions and the risk of common cancers. Researchers from the Italian Mario Negri Institute for Pharmacological Research compiled data from both Italian and Swiss controlled studies and multivariate logistic regression models for onion consumption and cancer rates. The risk rates vary, but onions lowered the risk of colorectal cancer, ovarian cancer, renal cell cancer, prostate cancer, esophageal cancer, mouth cancer, and breast cancer.
Onions are high in polyphenols, which prevent diseases, including cancer. Onions are also high in antioxidants, which are also known cancer fighters. These popular veggies also contain a compound called quercetin, which has been shown to decrease cancer tumor cells. Read more about onions health benefits.
Teresa Allen
Nov 11, 2017 at 10:03 pm
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