Top Ways to Protect Yourself from Any Virus or Bacteria

Photo credit: bigstock

Photo credit: bigstock

Be sure you address the items above so that you can strengthen your immune system. In addition to the above steps, you need to eat a healthy diet. Foods that will help strengthen your immune system response:

  • Organic Vegetables
  • Spices such as oregano, cinnamon, cloves, turmeric, garlic
  • Raw, grass fed organic milk and milk products
  • Fermented foods such as pickles, sauerkraut, kimchee, and miso
  • Coconuts and coconut oil
  • Raw, organic eggs from free range chickens
  • Grass fed beef
  • Mushrooms, in particular, maitake, shiitake, and reishi mushrooms

Also, don’t forget to drink plenty of water and green tea. Yes, green tea! This type of tea has powerful antiviral compounds that can help to fight cold and flu viruses. One study showed a connection between the consumption of green tea and a lack of incidence of flu among school age children. Of the 2,000 children surveyed, those that drank between one and 5 cups of green tea per day had much lower reported rates of cold or flu infection.

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