Vegans: How to Get Sufficient Calcium Without Dairy or Supplements

Photo credit: bigstock.com

Photo credit: bigstock.com

4. Almonds

You gotta love almonds! They taste great and are so nutritionally dense, you would have to be crazy to miss out on these! Almonds have potassium, iron, vitamin E, and tons of calcium. Just 20 almonds have 7 percent of your daily RDA of calcium. Almond butter anyone?

 

5. Dried Figs

You can’t beat figs for a sweet treat. They are also a great source of antioxidants and have a powerful calcium bang for your buck. Find out all health benefist of figs.

 

6. Black Eyed Peas

No, not the musical band, we are talking about good old fashioned black eyed peas. These are actually beans, but no matter what their classification, black eyed peas are loaded with folates, potassium, and calcium, just to name a few.

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