Don't Miss
- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Free Subscription To the Freshest Health News And Tips
Hide this
Vegans: How to Get Sufficient Calcium Without Dairy or Supplements
4. Almonds
You gotta love almonds! They taste great and are so nutritionally dense, you would have to be crazy to miss out on these! Almonds have potassium, iron, vitamin E, and tons of calcium. Just 20 almonds have 7 percent of your daily RDA of calcium. Almond butter anyone?
5. Dried Figs
You can’t beat figs for a sweet treat. They are also a great source of antioxidants and have a powerful calcium bang for your buck. Find out all health benefist of figs.
6. Black Eyed Peas
No, not the musical band, we are talking about good old fashioned black eyed peas. These are actually beans, but no matter what their classification, black eyed peas are loaded with folates, potassium, and calcium, just to name a few.