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Will An Apple A Day Really Keep The Doctor Away?
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8. Helps fight asthma
The effects of apples in fighting asthma have been documented in a study that followed 68,000 women. Apples are rich in antioxidants which are effective in keeping the lungs from developing oxidative damage. Out of the group of women, those eating the most apples showed the most reduced risks of contracting asthma. Consuming just 15% of one large apple each day was shown to cut your chances of getting asthma by 10%. The skin of an apple contains quercetin which is able to improve the immune system as well as cut down on inflammation.
KEEP READING: Choosing The Right Apple Infographic
9. Protects the stomach lining
If you suffer from chronic pain you are faced with having to take either heavy prescription medications or nonsteroidal anti-inflammatory drugs also known as NSAIDs. Taking NSAIDs on a regular basis can be damaging to the lining of your stomach. It was found that apple extract that was freeze dried helped to keep the stomach lining protected and prevented further damage.
10. Serves as a probiotic
The skin of an apple contains pectin which is a fiber that is able to nurture the good bacteria in your gut. While fiber is not absorbed by the small intestine, it does go into the colon which is why it is able to ensure that the good bacteria is able to grow.
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