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10 Super Easy Colon Cleansing Plans (#5 Is Mind Blowing!)
Today we are going to talk about the colon. It is almost impossible to talk about the colon and not talk about poop, so let’s just be upfront about this fact right now.
So while most American adults understand what the colon does, most do not know that the prevention of many diseases can be accomplished by removing the build-up of fecal matter, parasites, and mucus deposits in the colon.
Over the typical lifetime of seven decades, an average person’s intestines process more than 100 tons of food and 45,000 liters of liquids. This can mean as much as 15 pounds of fecal matter that is filled with toxic waste that can build up in the stomach and colon. This accumulation can lead to dangerous toxins in the blood and cause damage to the body.
If you pay attention to your body, it will tell you when something is wrong. Signs that we are carrying around a great deal of contamination such as liver disease, kidney disease, excessive weight gain, vision problem, frequent constipation, diabetes, skin, hair and nail issues, as well as a disturbed metabolism.
An enema only reaches about two feet of the colon. More intense enema treatments are expensive, time consuming and upset the natural bacterial balance in the colon.
The good news is that, simply by eating certain foods and consuming beverages, you can naturally remove the excessive buildup of fecal matter inside the colon.
Want to know more? Keep reading and find out the best 10 super easy ways you can clean out your colon and feel good doing it!
1. Flaxseed and Kefir
Rather than eat breakfast, over the next three-week period, you should consume the following:
Week 1: Mix 1 tablespoon of ground flaxseeds and 8 ounces of kefir. Drink this rather than eat breakfast.
Week 2: Mix 2 tablespoons of ground flaxseed and 8 ounces of kefir.
Week 3: Mix 3 tablespoons of ground flaxseed in 12 ounces of kefir.
Flaxseed absorbs water and acts like a broom once it hits the colon, sweeping away toxins and accumulated waste. Kefir is high in healthy probiotics, and this will help to restore the natural balance in the colon.
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